Brock’s Bi-weekly Roundup – Sep 2, 2018

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Welcome to the sixth edition of this exciting and bi-weekly BrockArmstrong.com email newsletter. This is the newsletter that gives you one convenient place to find all my Podcasts, Blogs, Videos and other shenanigans in the world of health, fitness, movement, and wellness from the last two weeks. If any of the following topics tickle your fancy, click the link and find out more! Continue reading “Brock’s Bi-weekly Roundup – Sep 2, 2018”

Brock’s Bi-weekly Roundup – Aug 18, 2018

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Welcome to the fifth edition of the bi-weekly BrockArmstrong.com roundup. The blog post that gives you one convenient place to find all my Podcasts, Articles, Videos and other shenanigans in the world of health and wellness from the last two weeks. Continue reading “Brock’s Bi-weekly Roundup – Aug 18, 2018”

Brock’s Bi-weekly Roundup – Aug 4, 2018

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Welcome…

to the fourth edition of this bi-weekly Brock Armstrong dot com roundup. Woohoo!

This post is meant to give you one convenient place to find all the Podcasts, Blogs, Videos and shenanigans that I have released to the world of health and wellness in the last two weeks. Continue reading “Brock’s Bi-weekly Roundup – Aug 4, 2018”

Bi-Weekly Brock Round-up for June 24, 2018

Welcome to the second edition of the bi-weekly BrockArmstrong.com newsletter! This newsletter is meant to give you one convenient place to find the coolest things I’ve come across this week, including my latest blog posts, podcast episodes, news items, projects and a few other things that you may be interested in. Enjoy!

Before we get into anything else, I am itching to tell you about a program that is beginning in just a couple weeks… WEIGHLESS!

Here is the elevator pitch:
Weighless is a group coaching program that I run with Monica Reinagel (the Nutrition Diva) that produces permanent weight loss through lifestyle modification, awareness, and behaviour change. Our unique approach maximizes fat loss, minimizes metabolic disruption, and builds sustainable habits. So, instead of learning how to lose weight, you learn how to weigh less.

You can find all the information at Weighless.Life and our next year-long program will begin on July 6. Continue reading “Bi-Weekly Brock Round-up for June 24, 2018”

Slow Weight Loss for Performance

If you are a serious (or even recreational) athlete, you want to get faster.  That is, after all, the name of the game. And for many of us, getting faster often means losing weight, which can be a tricky endeavour when you are also trying to nail your workouts and perform well at races and events.

While you definitely want to “weigh less,” you also don’t want to lose any precious muscle that also helps you go faster. There are many theories and different approaches to this dilemma but I think the best place to start is with how fast you lose the weight.

Research confirms that people who lose weight slowly lose less lean muscle than those who lose weight more quickly. Continue reading “Slow Weight Loss for Performance”