Coach Brock takes the helm in the role-reversal episode of Endurance Planet as he interviews Tawnee on her BQ.
Coach Brock takes the helm in the role-reversal episode of Endurance Planet as he interviews Tawnee on her BQ (Boston Qualifier) open marathon performance. You can read Tawnee’s race report and see photos.
Included in this show:
-How to live and train for health and performance,
-Health testing while training (saliva and blood),
-Stress and health management tips and strategies,
-Nutrition for fat-adapted endurance training and racing,
-Pre-race meals, race-day nutrition and a delicious recovery drink for the marathon,
-MAF training,
-Execution of the marathon,
-and more.