Primal Endurance #141

Host Brad Kearns welcomed Brock for a deep look into the podcast scene as a producer and host of numerous health/fitness/primal-paleo/biohacking style shows, and also a longtime endurance coach. We also talked about my Workplace Hero podcast and how it helps those with sedentary office jobs make the best of their surroundings and minimize the health challenges of office work.

Having been around the biohacking scene for a while, I also mention how I am generally the ultimate skeptic and non-responder to much fancy cool stuff that I have tried.

This wide-ranging conversation unearths some memorable insights and clarities for those seeking an effective diet, exercise and lifestyle regimen.

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