Doing single-foot balance work like this is a great way to not only maintain (or improve) you balance but it is also a great way to strengthen those little stabilizer muscles around our ankles, knees and hips.
Continue reading “Single-Foot Balance & Strength – Workout of the Week #54”Ankle Rebalance
The series of exercises in this video are designed to address any imbalances in your ankles, shins and calves.
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