Welcome to “Workout of the Week #17” with me, the Get-Fit Guy, Brock Armstrong. Today I am going to show you one of the variations of a workout I did while staying in a hotel in Chicago earlier this week. This is great for hotels, small spaces, or anywhere else you want to fit in a workout without any fitness gear.
– Jumping jacks
– Wall sits
– Running in place with high knees
– Pushups with rotation
– Side planks
It is a variation of the Scientific 7-Minute Workout that you can read more about.
This is the app I use to time the intervals.
And finally, even more info about the 7-Minute Workout.