It probably won’t come as a shock to you that alcohol doesn’t play a beneficial role in our fitness journey but in this episode, I dig into the specifics along with my guest/host, Molly Watts. I say guest/host because this episode is a portion of and interview I did on Molly’s podcast.
Molly is the host of the Breaking the Bottle Legacy podcast, where she shares her own experience with changing her long-standing drinking patterns and creating a healthier and more peaceful relationship with alcohol.
In this episode, we dig into the science and mindset around how alcohol affects:
- Hydration
- Refuelling
- Performance
- Muscle building and maintenance
- Recovery and injuries
- Sleep
- And some specific information (or misinformation) about beer.
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