Ok… I am going to do something I don’t do very often – sell you something. But you know I wouldn’t do it if I didn’t believe in it 100%, right? Right… ok, putting on my FM DJ voice 😉
Before I even start, let me say this: this is not specifically about weight loss, it’s also not a detox, and there is no calorie counting or forbidden foods. The focus is on developing healthier eating habits – and couldn’t we all use that?
So, with that out of the way, do you want to improve your nutrition and create lifelong sustainable eating habits? Well then I would like to invite you to join me at Monica Reinagle’s 30-Day Nutrition Upgrade on Jan 2, 2022.
Continue reading “Fitness Digest: Dec 12, 2021”