In today’s Workout of the Week, I (Brock Armstrong) will show you how to use occlusion during a bicep curl. For more info on BFR or Occlusion Training check out – https://www.quickanddirtytips.com/health-fitness/exercise/build-strength-and-muscle-fast-with-occlusion-training
Get-Fit Guy’s “Workout of the Week” #22 – The Burpee
In this video, I show you how to break the exercise known as The Burpee down into manageable chunks. For more info check out the article called 8 Steps to Doing a Burpee.
Continue reading “Get-Fit Guy’s “Workout of the Week” #22 – The Burpee”Get-Fit Guy’s “Workout of the Week” #21
This “workout of the week” is all about how to stretch and relax the muscles in your chest and shoulders. Continue reading “Get-Fit Guy’s “Workout of the Week” #21″
Brock’s Bi-weekly Roundup – Nov 25, 2018
Welcome to this bi-weekly BrockArmstrong.com roundup extravaganza. The only blog post that gives you one easy place to find all my rantings and ravings in the world of health, fitness, movement, and wellness from the last two weeks.
I spent last weekend in the frozen metropolis of Edmonton, Alberta (hi mom!). Despite the fact that I grew up in that city, I still forget how cold and snowy it can be – even in November. And while it would be easy to get grumpy about this and elect to stay indoors between the months of Nov and May (yikes) I find it much more pleasant to flip that thought on its head and instead decide to embrace the snow and cold and use it to my advantage.
Continue reading “Brock’s Bi-weekly Roundup – Nov 25, 2018”
Get-Fit Guy’s “Workout of the Week” #20
This “workout of the week” with me, Brock Armstrong is all about how you can exercise all the different parts of the chest, to maximize strength and tone, without leaving the comfort of your own home. Continue reading “Get-Fit Guy’s “Workout of the Week” #20″
Bi-weekly Roundup – Nov 11, 2018
Welcome to newsletter number 11 of my bi-weekly BrockArmstrong.com email extravaganza. This is the only newsletter that gives you one easy to read place to find all the rantings and ravings that I have unleashed on the world of health, fitness, movement and wellness in the last two weeks. Continue reading “Bi-weekly Roundup – Nov 11, 2018”
Workout of the Week #19 – Heel Pain
This week I demonstrate some of the devices and movements that I referenced in my latest podcast called “Does Your Heel Ache? 7 Ways to Treat Plantar Fasciitis”
You can listen and read more about it at GetFitGuy.quickanddirtytips.com Continue reading “Workout of the Week #19 – Heel Pain”
Bi-weekly Roundup – Oct 28, 2018
Welcome to newsletter number 10 in this bi-weekly roundup adventure. The only place that gives you one easy place to retrieve all the rantings and ravings that I have unleashed on the world of health, fitness, movement, and wellness in the last two weeks. Continue reading “Bi-weekly Roundup – Oct 28, 2018”
Workout of the Week #18
This week the Get-Fit Guy (me, Brock Armstrong) talks about gait analysis and how cool and helpful it can be for a runner who is in need of a tune-up. Continue reading “Workout of the Week #18”
Bi-Weekly Roundup – Oct 14, 2018
Welcome to the 9th bi-weekly BrockArmstrong.com roundup. The only place that gives you one easy place to retrieve all the rantings, ravings, and general diatribes that I have unleashed on the world of health, fitness, movement, and wellness in the last two weeks. Continue reading “Bi-Weekly Roundup – Oct 14, 2018”