I sat down with my buddy Debbie from the “Fit, Fat, Fast” podcast to record another episode of their show! This time chatted about the off season and getting BIG.
Continue reading “Fit, Fat, Fast – Ep 48”
Gear Review – Suunto Ambit2 S
Coach Brock reviews the Suunto Ambit2 S – GPS watches for Explorers and Athletes.
Continue reading “Gear Review – Suunto Ambit2 S”
Fit, Fat, Fast – Ep 39
While I was over in Kona, Hawaii for Ironman World Championchip 2013, I sat down with my friend Debbie from the Fit, Fat, Fast podcast to record another episode of their show!
Ep 39 – Live, from Kona… Its Debbie and Brock!
In the first of a few “Jon’s away getting the &$(# kicked out of his schedule with his new position” episodes, Brock from The Ben Greenfield Fitness Podcast dutifully sits in for Jon as he and Debbie talk about all things Kona and Ironman. With the sound of waves crashing in the background, this episode might just make you jealous enough to put a little Don Ho on in the background. Enjoy!
Check it out at www.fitfatfast.com.
Gear Review – BeetElite NeoShots
Coach Brock reviews BeetElite Neoshots from Neogenis Sports. Nitrates + Nitrites = Nitric Oxide!
Continue reading “Gear Review – BeetElite NeoShots”
Gear Review – LifeTrak
As part of the Ben Greenfield Fitness smartphone app series, Coach Brock reviews the LifeTrak Move C300 Life Tracker – Just Put It On & Go!
Fit, Fat, Fast – Ep 31
While I was up in Whistler BC, for Ironman Canada 2013, I sat down with my friend Debbie from the Fit, Fat, Fast podcast and recorded an episode of their show!
Continue reading “Fit, Fat, Fast – Ep 31”
Ironman Canada – Morning Adventure
I woke up at 5:00am to chase Ben Greenfield around with a video camera while he prepared to race Ironman Canada Whistler, 2013.
Continue reading “Ironman Canada – Morning Adventure”
Race Nutrition 101 with Ben
The archive of a Spreecast Ben Greenfield (Ironman triathlete, nutritionist, and fitness coach) did for the Fall 2013 “Team in Training” athletes.
Continue reading “Race Nutrition 101 with Ben”
Gear Review – PRO Compression
Brock reviews PRO Compression “Athletic Performance Socks”.
Continue reading “Gear Review – PRO Compression”
Gear Review – Tinké
As part of the Ben Greenfield Fitness app gear review series, Coach Brock, reviews Tinké – the revolutionary way to check your fitness and wellness “at your fingertip”.
Continue reading “Gear Review – Tinké”