I hate to be boring and talk about the weather but lately, the weather in this world is anything but boring. Now I know many of you live in a place where it may be in fact too hot but I am happy to report that here in the northern part of the pacific northwest, we are finally getting some summer – so excuse me if this intro is abbreviated, but I have a beach to get to, eh!
If you’ve been listening to my podcast or reading my newsletters over the past few weeks, you know that I have been getting ready to start a new cohort in the year-long Weighless program. (This is the group coaching program, where Monica Reinagel and I help people finally break the cycle of endless dieting and learn how to become someone who weighs less.)
Well, that new group is now officially underway BUT if you’re feeling some FOMO, I have awesome news: It is not too late!
Free Workshop ALERT: Building your Transformation Toolkit
Join me and Monica Reinagel on June 16, 2022, to learn the things that need to be in place to create sustainable weight loss. (Plus the 6 things you THINK you need but actually DON’T).
At this workshop, you’ll learn: – How to create the right kind of habits, – The secret to getting (and staying) motivated, – How to clear away excuses and obstacles. Register for free at: weighless.life
I have some exciting news! Monica Reinagel and I will soon be opening enrollment once again for the Weighless Program! I know many of you have been waiting patiently for this moment and I really do appreciate your patience.
So, if you are looking to achieve a healthy body composition in a way that’s 100% sustainable then check outweighless.life to learn more. And while you are there, click on the button to join our mailing list and we’ll let you know as soon as registration opens!
Here’s a little something for you to chew on: when it comes to being on or off “the wagon” (whether it is diet or exercise or something else) I often tell the people I coach in the Weighless program to forget about the wagon. There is no wagon.
Life is just a series of choices. And at any point, we can either make the choice that aligns with our goals or we can make that choice that moves us away from our goals.
Due to some personal challenges that I am having at the moment, I have been reading a bit of stoic philosophy lately. And before you ask, no, being a stoic is not all about keeping a stiff upper lip. It is actually very similar to my beloved Cognitive Behaviour Theory.