Lunge variations, contagious exercise, and footfall

I hate to be boring and talk about the weather but lately, the weather in this world is anything but boring. Now I know many of you live in a place where it may be in fact too hot but I am happy to report that here in the northern part of the pacific northwest, we are finally getting some summer – so excuse me if this intro is abbreviated, but I have a beach to get to, eh!

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Morning Routine, Frustration, and a Leg Lifting Workout

If you’ve been listening to my podcast or reading my newsletters over the past few weeks, you know that I have been getting ready to start a new cohort in the year-long Weighless program. (This is the group coaching program, where Monica Reinagel and I help people finally break the cycle of endless dieting and learn how to become someone who weighs less.)

Well, that new group is now officially underway BUT if you’re feeling some FOMO, I have awesome news: It is not too late!  

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Another workshop, lifting heavy stuff and dead bugs.

No, this is not deja-vu. Yes, we love doing workshops!

Another Free Workshop ALERT:
How to Create Healthy Habits that LAST

Join me and Monica Reinagel on July 5, 2022, to learn our 3 Step Method for creating sustainable behaviour change.

At this workshop, you’ll learn:

  • How to use the Attention / Intention / Action cycle to create the habits, mindset, and lifestyle that lead to weighing less without dieting.
  • How to identify what’s been holding you back and what you need to do instead to start actually weighing less (without dieting).
  • How let go of everything you know about losing weight and get ready to experience life as someone who weighs less for the long term.

Register for free at: weighless.life

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A free workshop, body composition, plus a car workout!

Free Workshop ALERT:
Building your Transformation Toolkit

Join me and Monica Reinagel on June 16, 2022, to learn the things that need to be in place to create sustainable weight loss. (Plus the 6 things you THINK you need but actually DON’T).

At this workshop, you’ll learn:
– How to create the right kind of habits,
– The secret to getting (and staying) motivated,
– How to clear away excuses and obstacles.
Register for free at: weighless.life

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Mental fitness, consuming vs changing, coaching & treadmills

I have some exciting news! Monica Reinagel and I will soon be opening enrollment once again for the Weighless Program! I know many of you have been waiting patiently for this moment and I really do appreciate your patience.

So, if you are looking to achieve a healthy body composition in a way that’s 100% sustainable then check out weighless.life to learn more. And while you are there, click on the button to join our mailing list and we’ll let you know as soon as registration opens!

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Win the moment, reasons to cool-down, plus a cramped workout

Here’s a little something for you to chew on: when it comes to being on or off “the wagon” (whether it is diet or exercise or something else) I often tell the people I coach in the Weighless program to forget about the wagon. There is no wagon.

Life is just a series of choices. And at any point, we can either make the choice that aligns with our goals or we can make that choice that moves us away from our goals. 

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Movement Digest – April 3, 2022

I am excited to dig right in and tell you about all the new episodes and the video that I released since the last time I was in your inbox – so I am just going to give you a quote and get right to it.

Charles Poliquin, the late, world-renowned, Canadian strength coach, famously said, “if your workout takes longer than an hour you are making friends, not building size and strength.”

I think that says it all. 

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