Video: Road Trip Loosener

Sitting in a car is a drag but if you take a few minutes, each time to stop, to do some key movements you can stay loose and comfortable all the way to your destination.

The movements in this video are:

  • Full body shake
  • Hip Circles
  • Spine extension and contraction
  • Ankle and Wrist Circles
  • Leg Swings
  • Lungeing Arm Circles
  • Lungeing Cactus Arms
  • Cardio

Video: Calf Raise Variations

Photo of Brock doing calf raises

Good news! Calf workouts do not tire you out like squats do (so you won’t need to spend the remainder of the day on the couch) and they don’t burn you out like a shoulder workout does (so you won’t have to get a close friend to wash your hair for you). Calves are also easy to stretch, foam roll or self-massage…

So there is really no excuse to not add some calf work into your movement plan!

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