A Mini-Band Workout

Brock Armstrong doing kick backs

Here is a reasonably well-rounded, full-body workout you can do with just a set of mini-bands and your body weight. You don’t even need to change into workout clothes as long as you are wearing things you can move in – which you really ought to be doing anyway – dress for the job you want 🙂

If you are looking for more exercises, check out the collection on this helpful resistance band page.

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Video: Road Trip Loosener

Sitting in a car is a drag but if you take a few minutes, each time to stop, to do some key movements you can stay loose and comfortable all the way to your destination.

The movements in this video are:

  • Full body shake
  • Hip Circles
  • Spine extension and contraction
  • Ankle and Wrist Circles
  • Leg Swings
  • Lungeing Arm Circles
  • Lungeing Cactus Arms
  • Cardio