Here is a reasonably well-rounded, full-body workout you can do with just a set of mini-bands and your body weight. You don’t even need to change into workout clothes as long as you are wearing things you can move in – which you really ought to be doing anyway – dress for the job you want 🙂
If you have a pull-up bar at home (and you should) or a robust door frame, you can do this anytime you need a movement break. Or you can do it in a playground, under a tree or anywhere you can hang (not dangle) from something.
Butt Balancing (or Boat Pose) is a great core exercise that you can do anywhere. In addition to the core muscles, balancing like this challenges the deep hip muscles as well. And, as the name implies, it also helps you build your balance. It’s pretty fun too!
These excellent movements strengthen your legs and core while also allowing you to work on your balance and flexibility. By simply varying the direction, height and flow of the standing leg lifts, you can target different muscle groups and get a good workout anywhere and anytime (hint: these are perfect for your daily movement snacks)