Here is a simple and quick core workout that will help you develop your entire core (knees to nipples) not just your abdominal muscles.
Do as many reps are you are able (this make take some trial and error) and as many sets as you can do without ending up too sore the next day.
The exercises in the video are:
- Full Sit-ups (with various hand positions)
- High Plank Tow-Taps
- Straight Leg Ab Crunches
- Mountain Climbers
- Flutter Kicks and Leg Circles
- Low Plank Tow-Taps
- Bicycle Crunches
- Side Plank (with rotations)
As you can tell, this workout helps strengthen your upper and lower abdominals, your upper and lower back, and your sides. All the parts we generally refer to as “your core.”