Goal setting, blood pressure, and resistance bands

Let’s start here: we are all different. Our minds and bodies work differently, and we have different strengths and weaknesses. For example, you probably find some of my videos, podcast episodes and articles more useful than others, right? This is likely because of your goal-setting personality. We all have one, and they are all unique.

Knowing what style of goal-setting works best for you can help you leverage your strengths and minimize your weaknesses. Sounds pretty great, right? Well, that is why Monica Reinagel and I (mostly Monica) came up with a free, new and improved, quiz to help you identify your goal-setting personality.

This updated version of the quiz includes a new goal-setting personality type AND a playlist of podcast episodes specifically selected for each goal-setting type.  So, even if you took the quiz in the past, you might want to take it again – or tell a friend to go to changeacademypodcast.com/personality

If any of the following topics happen to tickle your fancy, click the underlined text to read or listen.


Second Wind Fitness – Move Your Body – Lower Your Blood Pressure
We all know that medical science has come up with more than a few ways to treat high blood pressure, which is great. But to what extent can we simply lower our blood pressure by exercising?

Change Academy – Why We Crave What We Crave
Our evaluation of a certain experience can be heavily influenced by things that actually have nothing to do with it. For example, if we happen to be very thirsty when we sample a new beverage, we may later remember it as being far better than it actually was.

Change Academy – Stress vs. Stressor
In this episode, we talk about the importance of distinguishing between stress and stressors. Because this can be the first step toward reducing their negative effects, both on our bodies and on our lives.


Brock Armstrong Coaching – How Your To-do List Can Make You Fit
Most people think of a to-do list as an endless list of tedious chores they need to get done. But, while it can be that, I propose that it can be a lot more – and that it can even help you reach your fitness goals!


Resistance Bands

After I posted my mini-band workout video a couple of weeks ago, many of you wrote to me and expressed interest in getting more resistance band workouts. So, I have compiled them all onto one handy page at brockarmstrong.com/resistancebands Check them out and let me know if you have any questions – or requests.

For more videos like this make sure to check out (and subscribe to) my free YouTube channel.

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