LIVE Video – guided “Morning Movement & Intention Setting” workout

I went live on Facebook, early one Monday morning, to guide everyone through my current favourite morning routine.

You can repeat it or modify it and do this routine every morning.

The exercises are:

• Box Breathing
• Calf Raise with Shoulder Rolls
• Ankle and Wrist rotations
• Hula Knees
• Opposite arm and leg lateral raises
• Hip Rotations
• Bodyweight Squats
• Standing Cat-Cow
• Funky chicken neck
• Head swivels
• Side to side neck
• Elbow flaps
• Big Face – Little Face
• Full body shake
• Intention setting and deep breathing

Hint: if you make this a habit, it can prime you for an active and movement filled day.

Remember, this is meant to be a gentle way to wake up and get moving. I prefer to ease myself into my day but if you want to jump out of bed and do 300 Burpees instead – great! I won’t stop you. But this is my favourite way to get myself moving.