Occlusion Training: Get-Fit Guy’s “Workout of the Week” #23

In today’s Workout of the Week, I (Brock Armstrong) will show you how to use occlusion during a bicep curl. For more info on BFR or Occlusion Training check out – https://www.quickanddirtytips.com/health-fitness/exercise/build-strength-and-muscle-fast-with-occlusion-training