Single-Foot Balance & Strength – Workout of the Week #54

Doing single-foot balance work like this is a great way to not only maintain (or improve) you balance but it is also a great way to strengthen those little stabilizer muscles around our ankles, knees and hips.

I suggest doing this routine a few times during the workday when you need a break. One side benefit of a meditative movement like this is that it helps you wake up, focus, and regain your concentration.

For more info about why balance is important check out my podcast called Going Barefoot and 8 Other Ways to Improve Balance.

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