Coach Brock is reunited with his friend and ex-cohost to discuss life and all the things he learned at PaleoF(x) 2015 in Austin Texas.
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Episode 60: Brad Pilon
Description: Brock Armstrong hosts today’s broadcast and interviews Brad Pilon, who discusses his book on intermittent fasting, Eat Stop Eat. Intermittent fasting is a topic that most followers of Mark’s Daily Apple, The Primal Blueprint, or this podcast series should be quite familiar with. But today’s episode delves head first into the subject.
Applied Human Nutrition and Nutritional Sciences are Brad’s fields of study. He spent several years in the R&D department of the Canadian sports nutrition industry before he returned to school to study “No Nutrition,” aka, the science of fasting.
In this show, he gives evidence-based guidelines on how to fast and why it benefits the body, cautions against fasting in conjunction with other diets, provides fair warning to lean individuals who want to try the practice, and spends quite a bit of time explaining why women and fasting has a bad rap.
Show Notes:
- Does fasting encourage muscle catabolism? [07:51]
- Bodybuilder diets and whether women should eat small, frequent meals for weight loss. [09:27]
- What’s the best “cleanse” and what are its effects on the body? [10:46]
- When should you fast and how often? [12:29]
- Amino acids, protein 6, and finding the right data to research fasting. [17:19]
- How to beat “hangriness” and food cravings. Also, how to time your fast. [18:35]
- Rigid vs. flexible diets. [22:20]
- How to make your fast fit your goals and body type. [25:26]
- Fasting for women: differences in free fatty acid concentration and insulin resistance. [30:36]
- How to fast responsibly. [35:21]
- Can you cheat during a planned fast? [39:45]
- What can you do right now to get healthier? [43:19]
- Where can you read more about Brad Pilon and his work? [45:54]
Selected Links from the Episode:
Brad Pilon
Eat Stop Eat
https://twitter.com/BradPilon
https://www.facebook.com/BradPilon
http://bradpilon.com/
Fit, Fat, Fast – Ep 73
Coach Brock skypes with the Low Carb Man himself, Jimmy Moore about his new book, Keto Clarity.
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Fit, Fat, Fast – Ep 59
Coach Brock and Debbie interview the legend himself, Dr. Phil Maffetone… and they barely even bring up his 180 minus your age formula!
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Fit, Fat, Fast – Ep 55
Coach Brock and Debbie, together again, talking about the Metabolic Efficiency Technician certification that Debbie took from Bob Seebohar over the weekend.
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Fit, Fat, Fast – Ep 54
Coach Brock sat down with Debbie from the “Fit, Fat, Fast” podcast to record another episode. This time they talked about what Brock learned at PrimalCon.
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Endurance Planet
Coach Brock recently had a long chat with Tawnee over at Endurance Planet about his heart issues and strategies to manage anxiety.
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Feed The Human Podcast – Ep 004
It was a historic moment over at the Feed the Human podcast. They celebrated their 4th podcast by having their first ever guest – Coach Brock!
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Fit, Fat, Fast – Ep 48
I sat down with my buddy Debbie from the “Fit, Fat, Fast” podcast to record another episode of their show! This time chatted about the off season and getting BIG.
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Fit, Fat, Fast – Ep 39
While I was over in Kona, Hawaii for Ironman World Championchip 2013, I sat down with my friend Debbie from the Fit, Fat, Fast podcast to record another episode of their show!
Ep 39 – Live, from Kona… Its Debbie and Brock!
In the first of a few “Jon’s away getting the &$(# kicked out of his schedule with his new position” episodes, Brock from The Ben Greenfield Fitness Podcast dutifully sits in for Jon as he and Debbie talk about all things Kona and Ironman. With the sound of waves crashing in the background, this episode might just make you jealous enough to put a little Don Ho on in the background. Enjoy!
Check it out at www.fitfatfast.com.