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Brock Armstrong – Fitness & Movement Coach

Brock Armstrong – Fitness & Movement Coach

I do what I can for the people.

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Tag: race prep

Posted on March 29, 2013

Try a Triathlon: Expert Advice

I was lucky enough to be one of the experts asked to lend some triathlon advice for another blog post over at www.inspiremewell.com.
Continue reading “Try a Triathlon: Expert Advice”

  As seen on…

Second Wind Fitness podcast artwork

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Find Me

I live on beautiful Vancouver Island, BC, Canada. Watch for me on the hiking trails, swimming beaches and bike paths.

Brock is a…

Podcaster (Second Wind Fitness, Change Academy, Workplace Hero and Get-Fit Guy), movement coach (Weighless), writer (Scientific American), musician, swimmer, cyclist, and runner.

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