This “workout of the week” is all about how to stretch and relax the muscles in your chest and shoulders. Continue reading “Get-Fit Guy’s “Workout of the Week” #21″
Get-Fit Guy’s “Workout of the Week” #20
This “workout of the week” with me, Brock Armstrong is all about how you can exercise all the different parts of the chest, to maximize strength and tone, without leaving the comfort of your own home. Continue reading “Get-Fit Guy’s “Workout of the Week” #20″
Workout of the Week #19 – Heel Pain
This week I demonstrate some of the devices and movements that I referenced in my latest podcast called “Does Your Heel Ache? 7 Ways to Treat Plantar Fasciitis”
You can listen and read more about it at GetFitGuy.quickanddirtytips.com Continue reading “Workout of the Week #19 – Heel Pain”
Workout of the Week #18
This week the Get-Fit Guy (me, Brock Armstrong) talks about gait analysis and how cool and helpful it can be for a runner who is in need of a tune-up. Continue reading “Workout of the Week #18”
Workout of the Week #17
Welcome to “Workout of the Week #17” with me, the Get-Fit Guy, Brock Armstrong. Today I am going to show you one of the variations of a workout I did while staying in a hotel in Chicago earlier this week. This is great for hotels, small spaces, or anywhere else you want to fit in a workout without any fitness gear. Continue reading “Workout of the Week #17”
Workout of the Week #16
Welcome to “Workout of the Week #16” with me, the Get-Fit Guy, Brock Armstrong. Today I am going to explain what I do in the evening to prepare myself for a good night’s sleep. Continue reading “Workout of the Week #16”
Workout of the Week #15
Welcome to “Workout of the Week #15” with the Get-Fit Guy, Brock Armstrong. Today I am going to explain how I keep my workday dynamic and avoid sitting in one position for too long. Continue reading “Workout of the Week #15”
Workout of the Week #14
Welcome to “Workout of the Week #14” with the Get-Fit Guy, Brock Armstrong. This is part one of my Day in the Life of me… sort of. Continue reading “Workout of the Week #14”