Video: Tricep Dips – Workout of the Week #51

Tricep dips are a functional exercise that you can do almost anywhere. They are a great bodyweight exercise that builds both arm and shoulder strength.

In this video, I demonstrate three variations that you can choose from (to match your fitness level) or you can do all three as a progressive and complete workout.

For more info about toning your triceps, check out my article and podcast called How to Train Your Triceps to Be Toned and Tight

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