If you happen to have access to a bench (or can find one in your neighbourhood) these seven movements can be combined into a great little workout.
The exercises in this video are:
- Bench Push-ups
- Toe Taps
- Box Jumps (down)
- Box Jumps (up)
- Knee-ins and Scissor kicks
There are more exercises that you can do on a bench, of course. But if you do these seven, you will pretty much have your bases covered.
Remember that you don’t have to do them exactly as I do. If you aren’t quite ready to drive your knee up on the step-ups, that is fine. Do what you can and work toward doing more.
Give these a try and let me know how it goes in the comments section.