Video: Hip Strength & Mobility

We rely on our hips for so much, isn’t it time we gave them some love? This routine will add some much-needed strength and mobility back into those tired and stiff balls-and-sockets known as hip joints.

The exercises in this video are:

  • Alternating Side Leg Lift
  • Fire Hydrants
  • Glute Kick Backs
  • Hip Bridges
  • Standing Hip Hikes

As I said, these exercises will build strength if you do enough reps and sets but even just doing what I show in the video will help you gain and maintain mobility without the need to get sweaty or sore.

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