Video: Push-Up Progression

Push-ups are a great exercise for strengthening your upper body. You can start with wall push-ups, and then progress to regular push-ups, but eventually, regular push-ups will become easy too. So, where should you go from there?

There are dozens of push-up variations, but here are a few of my favourites (in order from easiest to hardest).

  1. Wall Push-ups
  2. incline Push-ups
  3. Regular Old “military” Push-ups
  4. Decline Push-ups
  5. Stability Push-ups
  6. Single-Leg Push-ups
  7. Mountain Climber Push-ups
  8. Narrow Grip Push-ups
  9. Wide Grip Push-ups
  10. Resistance Band Push-ups

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