Push-ups are a great exercise for strengthening your upper body. You can start with wall push-ups, and then progress to regular push-ups, but eventually, regular push-ups will become easy too. So, where should you go from there?
There are dozens of push-up variations, but here are a few of my favourites (in order from easiest to hardest).
- Wall Push-ups
- incline Push-ups
- Regular Old “military” Push-ups
- Decline Push-ups
- Stability Push-ups
- Single-Leg Push-ups
- Mountain Climber Push-ups
- Narrow Grip Push-ups
- Wide Grip Push-ups
- Resistance Band Push-ups