Video: Road Trip Loosener

Sitting in a car is a drag but if you take a few minutes, each time to stop, to do some key movements you can stay loose and comfortable all the way to your destination.

The movements in this video are:

  • Full body shake
  • Hip Circles
  • Spine extension and contraction
  • Ankle and Wrist Circles
  • Leg Swings
  • Lungeing Arm Circles
  • Lungeing Cactus Arms
  • Cardio

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