Sitting in a car is a drag but if you take a few minutes, each time to stop, to do some key movements you can stay loose and comfortable all the way to your destination.
The movements in this video are:
- Full body shake
- Hip Circles
- Spine extension and contraction
- Ankle and Wrist Circles
- Leg Swings
- Lungeing Arm Circles
- Lungeing Cactus Arms
- Cardio