These excellent movements strengthen your legs and core while also allowing you to work on your balance and flexibility. By simply varying the direction, height and flow of the standing leg lifts, you can target different muscle groups and get a good workout anywhere and anytime (hint: these are perfect for your daily movement snacks)
The exercises in this video are:
- Standing Front Raises
- Standing Side Raises
- Standing Rear Raises
- Standing Knee Lifts
- Standing Front Circles
- Standing Side Circles