This is a quick but effective upper body workout that you can do with any gauge of elastic resistance band.
The movement involved are:
- Bicep Curl
- Tricep Kickback
- Lateral Raise
- Front Raise
- Standing Row
In the video, I do 2 sets of 5 reps of each movement but you can choose the number of reps and sets that match the resistance gauge of your elastic bands and (of course) your current fitness level. Just make sure you are getting close to failure but still able to maintain good form.
To learn more about exercising to failure, check out my article/podcast called Do You Have to Lift To Failure for the Best Muscle Gains?