Here are the exercises in order that you will do:
- Alternating Lunges
- Push Ups
- Squat Thrust Jumps
— Total number of rounds: 10 (if you need demos, check out this exercise library).
Here is the rep scheme to follow for each round.
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
So to clarify, for the first round you will do:
- 10 Alternating Lunges (each leg)
- 10 Push Ups
- 10 Squat Thrust Jumps
Then you will repeat the same exercises for 9 reps to complete your 2nd round:
- 9 Alternating Lunges (each leg)
- 9 Push Ups
- 9 Squat Thrust Jumps
Then repeat again until you get to the last round with one rep of each exercise. It’s a simple workout, but highly effective.
10-Minute Workout: Butt, Abs, Thighs
Instructions: Complete this routine as a circuit, one time through, with minimal rest between exercises. No warm-up required.
- 25 Body Weight Squats (without the barbell)
- 10 Lunge Jumps per side
- 10 Side Plank Rotations
- 10 Front Plank Taps
- 10 Lateral Lunges per side
- 10 Squat Jumps
- 25 Kickouts per Side
Finish with 60 second Squat Hold.
Then shake it out, do some light stretching and get one with your day!
10-Minute Full Body Rocker
Equipment: 1 pair of dumbbells and a chair, step, stairs, or box.
Instructions: Warm-up with 25-50 jumping jacks, then complete 10-12 repetitions of each set of exercises twice, back-to-back with minimal rest, and move on to next set.
10-Minute Go Go Go!
Instructions: Complete this routine as a circuit, 3 times through, with minimal rest between exercises. No warm-up required.