Brock Armstrong’s functional approach to fitness and movement comes from his extensive experience in the fitness, movement and wellness industry working with many leading personal trainers, coaches, and wellness consultants including: Monica Reinagel, Mark Sisson, Katy Bowman, Dave Asprey, Ben Greenfield, and Mark Divine.
Brock uses his understanding of functional movement, endurance training, muscle building and the ever-important balance between performance and health to help people all over the world achieve their goals and improve their quality of life.
Brock is a writer and podcaster for Quick and Dirty Tips and Scientific American. He also co-hosts the podcast Change Academy with Monica Reinagel and has appeared as a guest and co-host on many health and wellness podcasts, such as: Ben Greenfield Fitness, Primal Blueprint, Primal Endurance, Endurance Planet, and The Whole Athlete. Continue reading “About”