YouTube Channel

Photo of Brock in a pushup position

If you are looking for some inspiration, guidance or instruction, make sure you check out my YouTube channel at There you will find what I call my “Workout of the Week” series where I demonstrate or explain a new exercise, movement or idea.


Brock Armstrong has one goal: to help people move more of their body, more often in more and more interesting and satisfying ways. 

After being sidelined from a career as a professional ballet dancer, a brief bout as a desk jockey, and a solid attempt at endurance sports, Brock now embraces a more functional approach to fitness and movement. This comes from his extensive experience in the health and wellness industry working with many leading personal trainers, coaches, gurus, and wellness consultants including: Mark Sisson (Primal Blueprint), Katy Bowman (Nutritious Movement), Dave Asprey (Bulletproof), Ben Greenfield (Kion), Monica Reinagel (Nutrition Diva), Abel James (Fat-Burning Man) and Mark Divine (Unbeatable Mind).

Brock is a writer and podcaster for Quick and Dirty Tips and Scientific American. He also co-hosts the podcast Change Academy with Monica Reinagel and has appeared as a guest and co-host on many health and wellness podcasts, such as: Ben Greenfield Fitness, Primal Blueprint, Primal Endurance, Endurance Planet, and The Whole Athlete. His new podcast is called Second Wind Fitness and you can find it anywhere you listen to audio, 

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Brock Armstrong Coaching offers a variety of options depending on your goals, experience… and amount of supervision you require.

After years of using training plans out of books, off websites, and from magazines, Brock decided to take his own coaching into his own hands. So he attended courses and seminars, read books, listened to podcasts, trained with Canadian record holders, got a number of certifications, and became his own coach.

Since then, Brock has been using that knowledge to coach hundreds of people across thousands of finish lines! Continue reading “Coaching”