YouTube Channel

Photo of Brock in a pushup position

If you are looking for some inspiration, guidance or instruction, make sure you check out my YouTube channel at There you will find what I call my “Workout of the Week” series where I demonstrate or explain a new exercise, movement or idea.


Brock Armstrong’s functional approach to fitness and movement comes from his extensive experience in the fitness, movement and wellness industry working with many leading personal trainers, coaches, and wellness consultants including: Monica Reinagel, Mark Sisson, Katy Bowman, Dave Asprey, Ben Greenfield, and Mark Divine.

Brock uses his understanding of functional movement, endurance training, muscle building and the ever-important balance between performance and health to help people all over the world achieve their goals and improve their quality of life.

Brock is a writer and podcaster for Quick and Dirty Tips and Scientific American. He also co-hosts the podcast Change Academy with Monica Reinagel and has appeared as a guest and co-host on many health and wellness podcasts, such as: Ben Greenfield Fitness, Primal Blueprint, Primal Endurance, Endurance Planet, and The Whole Athlete.

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Continue reading “About”


Brock Armstrong Coaching offers a variety of options depending on your goals, experience… and amount of supervision you require.

After years of using training plans out of books, off websites, and from magazines, Brock decided to take his own coaching into his own hands. So he attended courses and seminars, read books, listened to podcasts, trained with Canadian record holders, got a number of certifications, and became his own coach.

Since then, Brock has been using that knowledge to coach hundreds of people across thousands of finish lines! Continue reading “Coaching”

Stay in Touch

You can find me on:

Or you can send me an email: me [at] brockarmstrong [dot] com (but you know, written like a real person, not a spammer)

To book Brock for an online or in-person event, please email or call 646-307-5567. More info at