Something is Always Better Than Nothing – final episode

This is the final episode of Second Wind Fitness. I am off to lend my particular set of skills to a few other content creators out there – but – I couldn’t leave you without this final reminder to shake that all-or-nothing mindset.

No matter what your goals are – something is always better than nothing. Always choose movement over being sedentary.

It doesn’t have to be perfect. Just do something.

The Five Most Excellent Movements

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There are five excellent movements you can do almost anywhere and at any time to help keep you strong and fit—no gym memberships or stretchy pants required. Those five excellent key body movements which I would love to see all of us modern-convenience-loving, chair-dwelling, workaday grumblers incorporating into our lives are: Push-ups, Pull-ups, Squats, Planks, Rotations (don’t worry, I will explain).

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Common Excuses Not To Move More – Busted!

woman and man riding on bike

There are many (and I do mean many) excuses our brains come up with to not move more but in this episode, I will tackle the most common excuses we all give to avoid exercise – and give my best rebuttal to each. Try using these on your less active friends or, yes, even on yourself when your inner lazy bones tries to fool you into hitting the couch instead of hitting the bricks.

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The Magic of Rolling & Breathing with Jill Miller (TuneUpFitness)

My guest on this episode is Jill Miller C-IAYT, ERYT, YA-CEP. Jill is a fascia expert who has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide.

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