Everybody wants to get fit fast… but in this, the inaugural episode of Second Wind Fitness, please allow me to tell you why this is a flawed perspective.
Continue reading “Do You Want to Get Fit Fast?”Teaser: Get Ready to Move More of Your Body, More Often
In the coming weeks, I have guests, topics, tests, workouts, and mind-blowing information all coming your way in podcast form.
Continue reading “Teaser: Get Ready to Move More of Your Body, More Often”Trailer: Second Wind Fitness – a new podcast!
My name is Coach Brock Armstrong and I have one goal – to help you think differently about exercise so you can: Move more of your body, more often, in more and more interesting ways.
Continue reading “Trailer: Second Wind Fitness – a new podcast!”