It probably won’t come as a shock to you that alcohol doesn’t play a beneficial role in our fitness journey but in this episode, I dig into the specifics along with my guest/host, Molly Watts. I say guest/host because this episode is a portion of and interview I did on Molly’s podcast.Continue reading “Alcohol and Fitness with Molly Watts (Breaking the Bottle Legacy)”
How Fit Are You?
Having some tangible insight into your own level of fitness can do things like help you avoid injury. But you can also use fitness tests, repeated at regular intervals, to get a better idea of how effective your training program is. In this episode, I explain the 10 components of fitness and how you can measure them.Continue reading “How Fit Are You?”
The Calorie Conundrum with Monica Reinagel (the Nutrition Diva)
Have you ever wondered what a calorie actually is, how it is measured, and what it actually has to do with our biology – let alone our workouts? Well then this episode with Monica Reinagel, MS, LDN is for you.Continue reading “The Calorie Conundrum with Monica Reinagel (the Nutrition Diva)”
Love the Movement, Not Just the Finish Line
What if instead of trying to get your exercise over with, like swallowing yucky medicine, you actually relish the activity itself? What if you complete that activity smiling, feeling good, and looking forward to the next time you get to do it? Sounds nice, doesn’t it?Continue reading “Love the Movement, Not Just the Finish Line”
The Minimum Viable Threshold with Dean Dwyer (the Successful Body)
The guest on this episode turned 56 in September and he has done what most people think can’t be done at his age – he is more fit than he has ever been in his life. We dive into not only the HOWs but also the WHYs behind his transformation.Continue reading “The Minimum Viable Threshold with Dean Dwyer (the Successful Body)”
Do You Want to Get Fit Fast?
Everybody wants to get fit fast… but in this, the inaugural episode of Second Wind Fitness, please allow me to tell you why this is a flawed perspective.Continue reading “Do You Want to Get Fit Fast?”
Teaser: Get Ready to Move More of Your Body, More Often
In the coming weeks, I have guests, topics, tests, workouts, and mind-blowing information all coming your way in podcast form.Continue reading “Teaser: Get Ready to Move More of Your Body, More Often”
Trailer: Second Wind Fitness – a new podcast!
My name is Coach Brock Armstrong and I have one goal – to help you think differently about exercise so you can: Move more of your body, more often, in more and more interesting ways.Continue reading “Trailer: Second Wind Fitness – a new podcast!”