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Brock Armstrong – Fitness & Movement Coach

Brock Armstrong – Fitness & Movement Coach

I do what I can for the people.

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Category: Podcast

Check back each week for a new episode of Second Wind Fitness.

Posted on November 1, 2021November 2, 2021

Do You Want to Get Fit Fast?

Everybody wants to get fit fast… but in this, the inaugural episode of Second Wind Fitness, please allow me to tell you why this is a flawed perspective.

Continue reading “Do You Want to Get Fit Fast?”
Posted on October 28, 2021October 30, 2021

Teaser: Get Ready to Move More of Your Body, More Often

In the coming weeks, I have guests, topics, tests, workouts, and mind-blowing information all coming your way in podcast form.

Continue reading “Teaser: Get Ready to Move More of Your Body, More Often”
Posted on October 28, 2021November 1, 2021

Trailer: Second Wind Fitness – a new podcast!

My name is Coach Brock Armstrong and I have one goal – to help you think differently about exercise so you can: Move more of your body, more often, in more and more interesting ways.

Continue reading “Trailer: Second Wind Fitness – a new podcast!”

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  As seen on…

Second Wind Fitness podcast artwork

Change Academy podcast logo

Find Me

I live on beautiful Vancouver Island, BC, Canada. Watch for me on the hiking trails, swimming beaches and bike paths.

Brock is a…

Podcaster (Second Wind Fitness, Change Academy, Workplace Hero and Get-Fit Guy), movement coach (Weighless), writer (Scientific American), musician, swimmer, cyclist, and runner.

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