Getting Durable with Tim Waggoner (Endurance Planet)

What does being “durable” mean to you?

My guest on this episode, Tim “Lucho” Waggoner, has a goal of being durable. Physically and mentally. And I love that notion. It takes so many of the loaded ideas we have about our bodies out of the equation.

And being durable feels so much more meaningful than simply being thin or muscular but it can include it.

Tim raced as a professional triathlete before switching his focus to ultra races. He switched once again to sprint distance races before really changing his focus to work on becoming as durable as possible. We get into what that means and how you can achieve it, in this episode.  

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