Functional Physical and Mental Fitness w/ Elle Russ (the Elle Russ Show)

A few months ago I had the honour of being a guest on the Elle Russ show (you may know her from the Primal Blueprint podcast). I have known Elle for a while and it was a blast to catch up with her. I enjoy Elle’s interview style and also her perspective on life so much that I decided to share part of that interview with you here on my podcast – in this very episode.

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The Importance of Variability with Debbie Potts (Life is Not a Race)

Debbie Potts, is a Nutritional Therapy Practitioner (NTP), DNAFit coach, Metabolic Efficiency Specialist, CHEK HLC Coach, KION and Superhuman Coach, USAT Coach and NASM CPT. Whoa!

Debbie is a leading fitness professional for over twenty-five years who owned Fitness Forward Studio in Bellevue, WA for over ten years. She used to train and race (a lot) for long-distance events as an endurance runner, cyclist, and triathlete (just like me but even more).

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Create Your Own User Manual with Alex Wisch (WischFit)

This episode touches on the topics of depression and suicide – listener discretion is advised.

In 6 hours and 8 minutes, Alex Wisch performed 1,000 strict pull-ups, 2,000 push-ups, and 3,000 squats, all while wearing a 20-pound weighted vest symbolizing the weight of mental illness, something he knows a little too much about.

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