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Brock Armstrong – Fitness & Movement Coach

Brock Armstrong – Fitness & Movement Coach

I do what I can for the people.

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Tag: race nutrition

Posted on August 4, 2013

Race Nutrition 101 with Ben

Screen grab from the spreecast

The archive of a Spreecast Ben Greenfield (Ironman triathlete, nutritionist, and fitness coach) did for the Fall 2013 “Team in Training” athletes.
Continue reading “Race Nutrition 101 with Ben”

  As seen on…

Second Wind Fitness podcast artwork

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Find Me

I live on beautiful Vancouver Island, BC, Canada. Watch for me on the hiking trails, swimming beaches and bike paths.

Brock is a…

Podcaster (Second Wind Fitness, Change Academy, Workplace Hero and Get-Fit Guy), movement coach (Weighless), writer (Scientific American), musician, swimmer, cyclist, and runner.

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