In this “Workout of the Week”, I explain what a Calf Raise is and how you can prepare yourself to do a single leg version safely and effectively.
Find out more at my article called How to Get Strong and Defined Calf Muscles.
Brock Armstrong – Fitness & Movement Coach
I do what I can for the people.
In this “Workout of the Week”, I explain what a Calf Raise is and how you can prepare yourself to do a single leg version safely and effectively.
Find out more at my article called How to Get Strong and Defined Calf Muscles.