One of my favourite authors (and definitely my favourite biomechanist), Katy Bowman, has a new book coming out and it is going to be great! If you are a professional mover, an experienced exerciser, or a new-to-movement newbie, you will discover the big and little ways our body parts move in this new book.
The book is called Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time and using her usual clarity and humour that we have come to love, Katy provides simple, engaging instructions that make you rethink your position by simply reshaping what you are already doing. Pre-order it now!
Continue reading “Your position, your balance and not reaching goals.”