Compression, commitment, home gyms and a jumping workout

Before I dive into the podcast episodes, articles and videos… what do you think would happen if you could confidently invest your energy in the things that make the biggest difference? Just imagine seeing your efforts translate into actual progress. 

Well, that’s exactly what the assessment that Monica Reinagel and I put together at Weighless.Life/Quiz will help you do.

And don’t worry, this isn’t some Buzz Feed type of shenanigans. This is a scientifically-validated assessment that will score your current abilities and tendencies in six different categories associated with successful weight management.  And it’ll only take about 3 minutes to complete. Check it out! We’re pretty proud of it. 

Continue reading “Compression, commitment, home gyms and a jumping workout”

Bones, optimization, weaknesses and a loading workout

I am in Saskatoon, Saskatchewan right now for a family event so I will keep this brief and to the point. As the days get shorter and the weather gets colder, let me remind you that it is never too cold to get outside and move your body. Dress appropriately (layers and bright colours) and if you do get cold, just move more! Problem solved 🙂

Continue reading “Bones, optimization, weaknesses and a loading workout”

Goal setting, blood pressure, and resistance bands

Brock Armstrong logo

Let’s start here: we are all different. Our minds and bodies work differently, and we have different strengths and weaknesses. For example, you probably find some of my videos, podcast episodes and articles more useful than others, right? This is likely because of your goal-setting personality. We all have one, and they are all unique.

Knowing what style of goal-setting works best for you can help you leverage your strengths and minimize your weaknesses. Sounds pretty great, right? Well, that is why Monica Reinagel and I (mostly Monica) came up with a free, new and improved, quiz to help you identify your goal-setting personality.

This updated version of the quiz includes a new goal-setting personality type AND a playlist of podcast episodes specifically selected for each goal-setting type.  So, even if you took the quiz in the past, you might want to take it again – or tell a friend to go to changeacademypodcast.com/personality

Continue reading “Goal setting, blood pressure, and resistance bands”