These excellent movements strengthen your legs and core while also allowing you to work on your balance and flexibility. By simply varying the direction, height and flow of the standing leg lifts, you can target different muscle groups and get a good workout anywhere and anytime (hint: these are perfect for your daily movement snacks)Continue reading “Video: Standing Leg Lifts”
No, this is not deja-vu. Yes, we love doing workshops!
Another Free Workshop ALERT:
How to Create Healthy Habits that LAST
Join me and Monica Reinagel on July 5, 2022, to learn our 3 Step Method for creating sustainable behaviour change.
At this workshop, you’ll learn:
- How to use the Attention / Intention / Action cycle to create the habits, mindset, and lifestyle that lead to weighing less without dieting.
- How to identify what’s been holding you back and what you need to do instead to start actually weighing less (without dieting).
- How let go of everything you know about losing weight and get ready to experience life as someone who weighs less for the long term.
Register for free at: weighless.lifeContinue reading “Another workshop, lifting heavy stuff and dead bugs.”
Everyone and I do mean everyone should consider adding some type of resistance or weight training to their exercise plan. Need some convincing? Well, ok – I am up for the challenge – here are a dozen strong reasons.Continue reading “So Many Reasons to Lift Heavy Things”
Free Workshop ALERT:
Building your Transformation Toolkit
Join me and Monica Reinagel on June 16, 2022, to learn the things that need to be in place to create sustainable weight loss. (Plus the 6 things you THINK you need but actually DON’T).
At this workshop, you’ll learn:
– How to create the right kind of habits,
– The secret to getting (and staying) motivated,
– How to clear away excuses and obstacles.
Register for free at: weighless.life
You can indeed stay fit on your vacation without dragging yourself to some cruddy hotel gym every day. To that end, I am about to give you six stress-free, low-key ways to make that happen!Continue reading “Stay Fit on Vacation – without ruining your vacation”
I have asked nutrition and behaviour change expert and coach, Monica Reinagel, to join me to talk about how and why the idea of “losing weight” is a lot more meaningful and nuanced than it used to be.Continue reading “What the Heck is a Healthy Body Composition?”
Sitting in a car is a drag but if you take a few minutes, each time to stop, to do some key movements you can stay loose and comfortable all the way to your destination.
The movements in this video are:
- Full body shake
- Hip Circles
- Spine extension and contraction
- Ankle and Wrist Circles
- Leg Swings
- Lungeing Arm Circles
- Lungeing Cactus Arms
I have some exciting news! Monica Reinagel and I will soon be opening enrollment once again for the Weighless Program! I know many of you have been waiting patiently for this moment and I really do appreciate your patience.
So, if you are looking to achieve a healthy body composition in a way that’s 100% sustainable then check out weighless.life to learn more. And while you are there, click on the button to join our mailing list and we’ll let you know as soon as registration opens!Continue reading “Mental fitness, consuming vs changing, coaching & treadmills”
A few months ago I had the honour of being a guest on the Elle Russ show (you may know her from the Primal Blueprint podcast). I have known Elle for a while and it was a blast to catch up with her. I enjoy Elle’s interview style and also her perspective on life so much that I decided to share part of that interview with you here on my podcast – in this very episode.Continue reading “Functional Physical and Mental Fitness w/ Elle Russ (the Elle Russ Show)”
Feeling sleepy in the middle of the day? Instead of heading for the coffee shop, try climbing some stairs.Continue reading “Do you get more energy from Coffee or Stairs?”