Category: Article

A recent scientific study shows that doing some moderately challenging movement can help your body produce a large amount of a particular metabolic hormone which can help combat obesity and diabetes. 

As a certified running coach (specializing in marathon and half-marathon), people have often asked me “What part of my foot should I be running on?” and my answer may surprise (and perhaps delight) you.

You are focused on being fit, you move your body on a regular basis, and you would like to have some increased muscle definition to show for it. Let’s talk about what that means and how to get it.

Feeling sleepy in the middle of the day? Instead of heading for the coffee shop, try climbing some stairs.

Slow, gentle yoga and deep, rhythmic breathing can be the perfect way to unwind (your muscles and your mind) at the end of the day. Here is a routine that can allow you to release the stress of the day, relax, and prepare your body and mind for some good sleepzzzz.

Doing a simple push-up can work out your chest, shoulders, arms, core, glutes, and legs, so why aren’t you doing them?

One of the most beneficial acts I ever performed for my general fitness and overall wellness was selling my car. Seriously!

I sold my car in 2011 and only recently got one again because we moved to a small town on an island. The interesting thing is that at the time I sold my car, it was just a necessity. I had no idea it would benefit me beyond eliminating the oppressive payments. Now stick with me here, this isn’t some hippie-cyclist tirade. I will explain how this actually applies to being fit and healthy, and how it can support/contribute to weight loss.

The other day a member of our Weighless program reached out with an anxiety issue. They were convinced that despite all the progress they had made with their eating and exercising habits they would eventually falter and it would all end up being for naught.

The worry stemmed from the fact that they had done this many times in the past.