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Brock Armstrong - Fitness & Movement Coach
Brock Armstrong – Fitness & Movement Coach

Brock Armstrong – Fitness & Movement Coach

I do what I can for the people.

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Tag: video

Posted on July 28, 2013

Gear Review – PRO Compression

Brock holding a sock

As part of the Ben Greenfield Fitness smartphone app series, Coach Brock reviews PRO Compression “Athletic Performance Socks”.
Continue reading “Gear Review – PRO Compression”

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Find Me

I live on beautiful Vancouver Island, BC, Canada. Watch for me on the hiking trails, swimming beaches and bike paths.

Brock is a…

Podcaster (Change Academy, Workplace Hero and Get-Fit Guy), movement coach (Weighless), writer (Scientific American), musician, swimmer, cyclist, and runner.

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