This “workout of the week” with me, Brock Armstrong is all about how you can exercise all the different parts of the chest, to maximize strength and tone, without leaving the comfort of your own home. Continue reading “Get-Fit Guy’s “Workout of the Week” #20″
Workout of the Week #18
This week the Get-Fit Guy (me, Brock Armstrong) talks about gait analysis and how cool and helpful it can be for a runner who is in need of a tune-up. Continue reading “Workout of the Week #18”
Workout of the Week #17
Welcome to “Workout of the Week #17” with me, the Get-Fit Guy, Brock Armstrong. Today I am going to show you one of the variations of a workout I did while staying in a hotel in Chicago earlier this week. This is great for hotels, small spaces, or anywhere else you want to fit in a workout without any fitness gear. Continue reading “Workout of the Week #17”
Workout of the Week #16
Welcome to “Workout of the Week #16” with me, the Get-Fit Guy, Brock Armstrong. Today I am going to explain what I do in the evening to prepare myself for a good night’s sleep. Continue reading “Workout of the Week #16”
Workout of the Week #15
Welcome to “Workout of the Week #15” with the Get-Fit Guy, Brock Armstrong. Today I am going to explain how I keep my workday dynamic and avoid sitting in one position for too long. Continue reading “Workout of the Week #15”
Workout of the Week #14
Welcome to “Workout of the Week #14” with the Get-Fit Guy, Brock Armstrong. This is part one of my Day in the Life of me… sort of. Continue reading “Workout of the Week #14”
Sep “Office Hours” w/ Coaches Brock and Brad
Coach Brock and his buddy Coach Brad (from http://www.haagsathletics.com) talk about different ways to stay motivated in your training and racing.
Continue reading “Sep “Office Hours” w/ Coaches Brock and Brad”
Aug “Office Hours” w/ Coaches Brock and Graeme
Coaches Graeme & Brock discuss running form including their differing views on shoulder movement and arm positions.
Continue reading “Aug “Office Hours” w/ Coaches Brock and Graeme”
Gear Review – BeetElite NeoShots
Coach Brock reviews BeetElite Neoshots from Neogenis Sports. Nitrates + Nitrites = Nitric Oxide!
Continue reading “Gear Review – BeetElite NeoShots”
Gear Review – LifeTrak
As part of the Ben Greenfield Fitness smartphone app series, Coach Brock reviews the LifeTrak Move C300 Life Tracker – Just Put It On & Go!