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Brock Armstrong - Fitness & Movement Coach
Brock Armstrong – Fitness & Movement Coach

Brock Armstrong – Fitness & Movement Coach

I do what I can for the people.

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Tag: video

Posted on November 23, 2018

Get-Fit Guy’s “Workout of the Week” #20

This “workout of the week” with me, Brock Armstrong is all about how you can exercise all the different parts of the chest, to maximize strength and tone, without leaving the comfort of your own home. Continue reading “Get-Fit Guy’s “Workout of the Week” #20″

Posted on October 26, 2018

Workout of the Week #18

This week the Get-Fit Guy (me, Brock Armstrong) talks about gait analysis and how cool and helpful it can be for a runner who is in need of a tune-up. Continue reading “Workout of the Week #18”

Posted on October 12, 2018

Workout of the Week #17

Welcome to “Workout of the Week #17” with me, the Get-Fit Guy, Brock Armstrong. Today I am going to show you one of the variations of a workout I did while staying in a hotel in Chicago earlier this week. This is great for hotels, small spaces, or anywhere else you want to fit in a workout without any fitness gear.  Continue reading “Workout of the Week #17”

Posted on September 28, 2018

Workout of the Week #16

Welcome to “Workout of the Week #16” with me, the Get-Fit Guy, Brock Armstrong. Today I am going to explain what I do in the evening to prepare myself for a good night’s sleep. Continue reading “Workout of the Week #16”

Posted on September 14, 2018September 14, 2018

Workout of the Week #15

Welcome to “Workout of the Week #15” with the Get-Fit Guy, Brock Armstrong. Today I am going to explain how I keep my workday dynamic and avoid sitting in one position for too long. Continue reading “Workout of the Week #15”

Posted on September 1, 2018September 14, 2018

Workout of the Week #14

Welcome to “Workout of the Week #14” with the Get-Fit Guy, Brock Armstrong. This is part one of my Day in the Life of me… sort of. Continue reading “Workout of the Week #14”

Posted on September 17, 2014

Sep “Office Hours” w/ Coaches Brock and Brad

Screenshot of the video

Coach Brock and his buddy Coach Brad (from http://www.haagsathletics.com) talk about different ways to stay motivated in your training and racing.
Continue reading “Sep “Office Hours” w/ Coaches Brock and Brad”

Posted on August 14, 2014

Aug “Office Hours” w/ Coaches Brock and Graeme

Screenshot of the video

Coaches Graeme & Brock discuss running form including their differing views on shoulder movement and arm positions.
Continue reading “Aug “Office Hours” w/ Coaches Brock and Graeme”

Posted on September 23, 2013

Gear Review – BeetElite NeoShots

Screenshot of the video

Coach Brock reviews BeetElite Neoshots from Neogenis Sports. Nitrates + Nitrites = Nitric Oxide!
Continue reading “Gear Review – BeetElite NeoShots”

Posted on September 2, 2013

Gear Review – LifeTrak

Screen grab from the video

As part of the Ben Greenfield Fitness smartphone app series, Coach Brock reviews the LifeTrak Move C300 Life Tracker – Just Put It On & Go!

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Find Me

I live on beautiful Vancouver Island, BC, Canada. Watch for me on the hiking trails, swimming beaches and bike paths.

Brock is a…

Podcaster (Change Academy, Workplace Hero and Get-Fit Guy), movement coach (Weighless), writer (Scientific American), musician, swimmer, cyclist, and runner.

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