The series of exercises in this video are designed to address any imbalances in your ankles, shins and calves.
This series of exercises is designed to address any imbalances in your ankles, shins and calves.
Warm Up: Find your resistance bands and tennis/golf ball. Seriously… that is your warmup!
Main Set: 3 x
– 10 resisted toe points
– 10 resisted outward (adduction) lateral pulls
– 10 resisted inward (abduction) lateral pulls
– 8 resisted dorsal flexion pulls
Cool Down: Spend 2 minutes rolling out the bottom of each foot with a tennis or golf ball. Spend extra time on the areas that cause you the most discomfort.