A friend of mine (thanks Dr. Sexton) sent me an article from the Globe and Mail that has some awesome info in it.
Most of it is not news to anyone who keeps up to date on the latest findings (dynamic stretching diminishes strength and endurance, marathons show short term damage to the heart muscle) but some one it is very interesting. In particular the part that says “nitrates in beet juice are responsible for its endurance-boosting effect”. Apparently “in 2009, researchers at the University of Exeter announced that drinking beet juice for a few days allowed subjects to run about 15 per cent longer in treadmill tests.” Crazy! I know I will be buying some beet juice next time I’m at the grocery store!