The 5 Move Workout – Workout of the Week #50

This is a simple but effective workout that you can do at home. You just need a little bit of floor space and a pull-up bar… and some grit!

The moves are:

1. One pull-up
2. One push-up
3. One squat
4. Plank for 10 seconds (or choose a plank variation)
5. Jog in place for 10 seconds (with high knees)

Don’t let the “single rep” part of this workout turn you off – the transitions are part of the workout and I guarantee with all the up and down in this workout, your heart rate will climb quickly!