This is a simple but effective workout that you can do at home. You just need a little bit of floor space and a pull-up bar… and some grit!
The moves are:
- One pull-up
- One push-up
- One squat
- Plank for 10 seconds (or choose a plank variation)
- Jog in place for 10 seconds (with high knees)
Don’t let the “single rep” part of this workout turn you off – the transitions are part of the workout and I guarantee with all the up and down in this workout, your heart rate will climb quickly!