Biomechanist Katy Bowman (from nutritiousmovement.com), gave me these six exercises to help us prepare to walk well in her course
Katy and Jill Miller (fascia expert) have collaborated on this comprehensive “whole body” program that breaks down the act of walking to help improve gait, gain distance and make every step count for whole body health and longevity.
The six areas of walking that these exercises focus on are:
- Waking up the Feet
- Strong and supple Ankles
- The Supportive Stance Leg
- The Swing-Leg Spectrum
- Strong on the stairs
- Stable core and shoulders
- + the bonus exercise of making walking more challenging!