Video: No Bench Chest Workout

When you are used to a well stocked gym, it can seem hopeless to get a decent chest workout at home, laying on your linoleum floor, hoisting a hand-me-down dumbbell. But I am here to tell you that it is far from hopeless.

Exercises in this video are:

  • — Superset 1
  • Resistance band raised leg push-ups
  • Reverse dumbbell chest press
  • — Superset 2
  • Dumbbell T Push Up
  • Standing Upward Chest Fly
  • — Superset 3
  • Standing Chest Press
  • Raised Chest Fly
  • — Superset 4
  • Raised Dumbbell Pull-Overs
  • Single Arm Floor Press
  • — Finisher
  • Front Dips – to failure

It’s true that when you walk into a well-stocked gym, there are usually a number of different ways to get a good chest workout. There may be a chest press machine, a fly machine, a squat rack with a barbell and bench under it, and a few benches lined up near a wide array of different weight dumbbells. Then to top it off the benches also come in a variety of sizes and angles. Along with the requisite flat benches, there are incline benches, decline benches, adjustable benches, ones with slots for your legs to lock into, and even ones with fancy adjustable headrests.

I am here to tell you that you don’t need any of those.

I mean, let’s face it, most of us are pretty bored of the regular old chest workouts anyway so why not mix it up? Your muscles and your brain will thank you!

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