Another workshop, lifting heavy stuff and dead bugs.

No, this is not deja-vu. Yes, we love doing workshops!

Another Free Workshop ALERT:
How to Create Healthy Habits that LAST

Join me and Monica Reinagel on July 5, 2022, to learn our 3 Step Method for creating sustainable behaviour change.

At this workshop, you’ll learn:

  • How to use the Attention / Intention / Action cycle to create the habits, mindset, and lifestyle that lead to weighing less without dieting.
  • How to identify what’s been holding you back and what you need to do instead to start actually weighing less (without dieting).
  • How let go of everything you know about losing weight and get ready to experience life as someone who weighs less for the long term.

Register for free at:

If any of the following topics happen to tickle your fancy, click the underlined text to read or listen.


Second Wind Fitness – So Many Reasons to Lift Heavy Things
Everyone and I do mean everyone should consider adding some type of resistance or weight training to their exercise plan. Need some convincing? Well, ok – I am up for the challenge – here are a dozen strong reasons.

Change Academy – Heads up: Your future is happening NOW
In this episode, we take a close look at why many of us aren’t connecting the dots between what we do today and the future we dream about. Why aren’t we translating our desire for that future reality into concrete, consistent action in our daily lives today?

Change Academy – Regimen vs. System
In this episode, we explore the distinction between a regimen (a set of rules) and a system (a process). Both can be useful. But in the long run, you’ll probably get more benefit out of learning a system than following a regimen.


How to do the Dead Bug core exercise

Having a strong core can help build a solid, stable foundation which can help the hips protect your lower back and the spine. Having a stable core can also help with sports, moving heavy stuff, throwing, pushing, and even walking upstairs.

For more videos like this make sure to subscribe to my YouTube channel,

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