In this video, I demonstrate that by applying my 4 criteria of exercise to doing something like laundry, you can turn it into an effective workout.
The criteria are:
- Challenge your muscles (a little or a lot)
- Raise your heart rate (a little or a lot)
- Tease your balance, mobility and coordination
- Do this consistently (not just once a week or once a month)
You can imagine that these same criteria can be applied to any movement or housework (not just laundry) so get creative!