Laundry Day Workout

In this video, I demonstrate that by applying my 4 criteria of exercise to doing something like laundry, you can turn it into an effective workout.

The criteria are:

  1. Challenge your muscles (a little or a lot)
  2. Raise your heart rate (a little or a lot)
  3. Tease your balance, mobility and coordination
  4. Do this consistently (not just once a week or once a month)

You can imagine that these same criteria can be applied to any movement or housework (not just laundry) so get creative!

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