Do you have a morning movement routine that you do every day? Don’t think you need one? Well, author, podcaster and former professional triathlete, Brad Kearns, joins me to give you 10 reasons a morning exercise routine will change your life.
Find out more about Brad’s comprehensive online multimedia educational course with all the tools and guidance you need to implement a custom-designed morning exercise routine, scalable to all fitness levels and time availability. Improve fitness, focus, and discipline all day!
1: Improve Focus And Discipline
84% of Americans start their day reaching for a mobile device; instead, you are pro-actively taking control of your day!
2: Natural Energy Boost
Gentle morning exercise in natural light prompts an optimal boost of energizing, mood-elevating hormones in the bloodstream – better than coffee!
3: Habit Forming
Repeating the exercise template every day wires behaviour into a habit, and helps your brain form other habits.
4: Meet Daily Movement Objectives
No matter what happens during your busy days, you are getting guaranteed exercise every morning
5: Elevate Fitness Base For Formal Workouts
By working on flexibility, mobility, balance, and muscle-strengthening each day, workout performance and recovery improve
6: Injury Prevention
Daily exercises that address imbalances and dysfunction make you more resilient against both overuse and acute injuries
6: Catalyst For Fat Reduction
Starting your day with physical activity helps boost fat metabolism, and regulate mood, appetite, and energy levels
You can start slowly with a five-minute commitment, and build naturally and gracefully over time.
8: For Everyone
Choose exercises appropriate to your fitness level and unique needs and performance goals.
Starting your day with exercise trains you to prioritize fitness, health, time management, and strategic planning.
Repeating the daily sequences and counting reps through each exercise creates a meditative experience.