Morning Routine, Frustration, and a Leg Lifting Workout

If you’ve been listening to my podcast or reading my newsletters over the past few weeks, you know that I have been getting ready to start a new cohort in the year-long Weighless program. (This is the group coaching program, where Monica Reinagel and I help people finally break the cycle of endless dieting and learn how to become someone who weighs less.)

Well, that new group is now officially underway BUT if you’re feeling some FOMO, I have awesome news: It is not too late!  

But you have to act fast. So as soon as you are done reading this newsletter go get all the details and sign-up at

If any of the following topics happen to tickle your fancy, click the underlined text to read or listen.


Second Wind Fitness – Why You Need a Morning Movement Routine with Brad Kearns
Do you have a morning movement routine that you do every day? Don’t think you need one? Well, author, podcaster and former professional triathlete, Brad Kearns, joins me to give you 10 reasons a morning exercise routine will change your life. (Bonus: I have a discount code for you to save 10% on Brad’s course)

Change Academy – The Upside of Frustration
It’s natural to feel some frustration when we don’t know the answer, when we’re not sure what to do, when what we do doesn’t work, or doesn’t work as quickly as we wish it would. But feeling frustrated doesn’t mean that you’ve failed! It’s not a dead end. And it’s definitely not an emergency – especially when you can see it as an opportunity.


Brock Armstrong Fitness – What is Muscle Definition? and how to get it
You are focused on being fit, you move your body on a regular basis, and you would like to have some increased muscle definition to show for it. Let’s talk about what that means and how to get it.


Standing Leg Lifts – lower body workout

These excellent movements strengthen your legs and core while also allowing you to work on your balance and flexibility. By simply varying the direction, height and flow of the standing leg lifts, you can target different muscle groups and get a good workout anywhere and anytime (hint: these are perfect for your daily movement snacks). 

The exercises in this video are:

  • Standing Front Raises
  • Standing Side Raises
  • Standing Rear Raises
  • Standing Knee Lifts
  • Standing Front Circles
  • Standing Side Circles

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