Movement Digest – Feb 21, 2021

Big news! Monica Reingal (the Nutrition Diva) and I are putting on a FREE WORKSHOP called Building YourTransformation Toolkit – The 5 things you need to achieve lasting weight loss (Plus: 6 things you think you need but don’t)

So if you think your weight loss journey needs:

  • More willpower
  • The “right” regimen
  • More information
  • An accountability buddy to keep you motivated
  • or More time/Less stress

Make sure to join us on Saturday, Feb. 27th at 4:00 pm ET / 1:00 pm PT by signing up at

And now, with that out of the way, on with this week’s digest!

If any of the following topics happen to tickle your fancy, click the underlined text to read or listen.


Change Academy – Your Future Self
Research shows that the more emotionally connected we feel to our future selves, the more likely we are to make choices that benefit that future self. In this episode, we explore ways to form a more intimate connection with your future self.

Get-Fit Guy – Four Simple Criteria That Will Keep You Fit
An off-the-cuff home workout circuit during a period of dismal weather led me to ponder the history of the modern gym and where movement and fitness went awry. There are really just four simple things you need to do to stay fit, and none of them involve fancy gear or a gym.

Get-Fit Guy – Can Monitoring Your Blood Sugar Help Improve Your Workouts?
The team at a Finnish company called Veri believes that we can take control of our health by harnessing the power of tracking and monitoring our blood sugar levels. I get to the bottom of how you can use this info to help improve your fitness.


Full-Half-Half Bicep Curls

This 3-part bicep workout is challenging but if you do it right, you only have to do one single set. The catch is – that one set is LONG!
The three parts are:

  1. Full Bicep Curls
  2. Bottom Half Bicep Curls
  3. Top Half Bicep Curls


I explain all about why this is beneficial in this accompanying article.

Social Media:

I shared this selfie I took while riding my new ProForm Pro 22 stationary bike. It comes with a system called iFit which allows you to do workouts in a bunch of different ways: studio classes, live classes, solo ad guded bike routes around the world, strength sessions, and more.

It has been a blast so far and I will be doing some videos and podcast episodes highlighting how I have been using it in my winter fitness regimen very soon.

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