Video: Full-Half-Half Bicep Curls

This 3-part bicep workout is challenging but if you do it right, you only have to do one single set. The catch is – that one set is LONG!

The three parts are:

  1. Full Bicep Curls
  2. Bottom Half Bicep Curls
  3. Top Half Bicep Curls And REPEAT!

By breaking the up movement this way you really work all the muscle fibres in your biceps and if you truly keep going – to failure – you can build some serious strength, size and definition using this technique.

* BTW – It is indeed snowing on the beach. Oh, Canada…

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