This 3-part bicep workout is challenging but if you do it right, you only have to do one single set. The catch is – that one set is LONG!
The three parts are:
- Full Bicep Curls
- Bottom Half Bicep Curls
- Top Half Bicep Curls And REPEAT!
By breaking the up movement this way you really work all the muscle fibres in your biceps and if you truly keep going – to failure – you can build some serious strength, size and definition using this technique.
* BTW – It is indeed snowing on the beach. Oh, Canada…